July 2012
114 posts
4 tags
June 2012
95 posts
3 tags
Breakfast-OMG! Delicious!
1/4C old fashioned oats
1tbsp dark chocolate cocoa
1tbsp stevia/sweetener
3/4c water
1/2 whole grain granola
1/2 banana sliced
1 cup of almond milk
1/2 scoop whey protein powder
In bowl put first 4 ingredients then cook for 3-5 minutes.
Add the rest of the stuff and top of with bananas.
5 tags
How Picky I can be
I need a new protein powder, I'm almost out.
Lets go to amazon and find some good deals
Oh, look Dymatize is cheap!
Now lets got check ON Whey...Nope, Dymatize is cheaper.
Oh, but I remember Jamie Eason using MRM Whey
Okay, this is the one!
Oh wait maybe I should go check GNC.
I don't feel no love from my family.
Marry That Man
Michelle: No, you don't understand. I suck at relationships. I'm like Godzilla. Men run from me. They flee. Not just Japanese men. All nationalities flee.
Hubbell: I won't flee.
Michelle: Buy some comfortable shoes.
Hubbell: I promise you I won't flee. I'll be the one scientist who understands you. The one who knows that you're not burning the city down because you're evil. You're burning the city down to protect the giant lizard eggs you just laid in a cave no one knows is there but me.
I know that Habbel is older and a bit creepy, but damn I fell for him! I am sad that he didn't get to be married for a long time. He's a great guy!
4 tags
I have been on birth control for about a year now.
Last year I decided to start taking birth control for the time of month, acne and of course to not get pregnant. That birth control was great; cleared up my acne and regulated my period. But made me more crankier. I decided to switch up my birth control, I am currently taking, the doctor told me this would make everything else better. The birth control is pricey, $120. Now, I been taking those...
4 tags
Two days of full on binge
Tuesday was the day that started my bingeing; cooked mac n cheese, ate white bread. On Wednesday, I finished eating all the watermelon (7lbs), mac n cheese. I took picture of how my belly looks when I ate all that; pregnant is how I looked like. Today I am going to take charge of my body.
6 tags
2 tags
A conversation with my fat
Me: So listen, we need to talk.
Fat: Is something wrong
Me: Its just.... Well, Its not working out
Fat: But- but, we've been together for so long
Me: There's someone else
Muscle: Hey there, baby
4 tags
I got this bag from justfab.com OMG! I was happy with the bag online I thought it was going to be this wonderful Celine Micro inspired bag. Wrong! I got a miniature bag! I going to return it and get a bigger bag. Now I need to wait…again!
3 tags
6 tags
For real, Working out hard is attractive?
Who knew? Not ME! Some random guy just started to “flirt” asked me if I can do what he does. I’m like, I don’t think so. :D Hes seen me work really hard and then we started talking from where I come from and my “fitness background” LOL. sighh…IF ONLY I was SINGLE…maybe…lol
2 tags
RARE SUPER PROMOTION
moreconfidenceplease:
FIRST 60 BUT GO OVER, SERIOUSLY!!!!!
6 lists of ten, one day of the week for next week (when I get home from my mini-vacay)
The last day of the week will be all of the people I follow.
Rules:
Must be following me
Healthy blogs over (Please tell me if you have a separate fitblr and are following me on a personal. If I just see pretty pictures that aren’t health...
4 tags
1 tag
What a great weight lifting session I had! Chest and Tri’s hurts like MUF!
4 tags
Making Whole Wheat Pasta W/ Zuchini, Tomatos and...
Yumm!
8 tags
2 tags
Yesterday Zumba was amazing!
Many great songs and dance moves that I want to learn. The second last song was “We run the world” by Beyonce, it has been stuck on head since yesterday. I can’t wait to go back.
2 tags
Tried Zumba for the first time ever! omG I didn’t thought I could keep up! It was fun and energetic, lots of people. I cannot wait to try out again.
I haven’t started the CPT classes yet because this month there wasn’t enough money for the laptop and the classes. Oh well, next month.
Mom/Friend/Person/Dad: So how's your diet going?
Me: IT ISN'T A FREAKING DIET... IT'S A LIFESTYLE CHANGE.
3 tags
Waking up earlier than I had hope.
I woke up at 6:48. Are you kidding me? I went to bed at 11 last night and I was turning and turning all night. It is fine because I don’t have to worry about being late to Zumba class this morning at 9:45, Zumba is thought by this women her name is Mary, the whole gets packed! I need to get there like 30 minutes earlier.
Today I had my usual Dark Chocolate Protein Oatmeal. :D LOL
Waiting for snack time! Hurry up!
2 tags
I binged on white bread! sjkgljdfklgdflkgjdlfkgjdfg
Prepare the oatmeal
Add fruit and cinnamon to oatmeal
Admire oatmeal
Eat oatmeal
Finish oatmeal
Get momentarily depressed that oatmeal is gone
Wait for tomorrow morning
3 tags
6/20/12 WOD
Running:
0:19:49 || 2 mi (+196 pts)
Seated Dumbbell Shoulder Press:
15 lb x 10 reps (+32 pts)
15 lb x 10 reps (+32 pts)
20 lb x 8 reps (+32 pts)
20 lb x 8 reps (+32 pts)
Dumbbell Side Lateral Raise:
10 lb x 10 reps (+43 pts)
10 lb x 10 reps (+43 pts)
10 lb x 10 reps (+43 pts)
Smith Machine Upright Row:
25 lb x 10 reps (+18 pts)
25 lb x 10...
