It is not an easy journey. It takes patience, time. Determination Control Wanting it Setting goals And eventually it will come.
Things to do today: Go to my parents house to give the present I got my dad for fathers day. Go grocery shopping. Workout- do some lifting. Give my dog a shower. Start reading The Perks of Being a Wallflower.
No oatmeal in the morning?
I didn’t have almond milk No stevia But I had a backup, I ate a 6inch oven roasted chicken breast with bunch of veggies.
There’s nothing like deep breaths after laughing that hard. Nothing in the world...– Stephen Chbosky, The Perks of Being a Wallflower (via thegirlwholikesdandelions)
I never thought I would go back to old bad habits but it did happen. I need to learn what/how eat right and what works for my body. Enjoy working out. Its going to be a battle but I can take it. Maybe I will do the Livefit Trainer again.
Got my ass to the gym to workout after slacking off for a long time. This is what I did ZWOW#22 I completed in 12 minute what! Yes! My heart beating so hard and I was breathless. On the minute Burpee were hard, doing them every minute was rough. After completing a ZWOW I did an hour of pilates/yoga class. Before going in there was a Zumba class going, I watched everyone drenched in sweat after...
Just in case...
My name is Marissa and this is my personal blog-I deal with binge eating 4/7 days a week and struggling to workout. fact-I been working out for 6 years now.
J u s t B r e a t h e: BECCA’S FOOLPROOF TIPS TO... →
beccasfitlife: BECCA’S FOOLPROOF TIPS TO BEING SEXY: Eat as clean and natural as possible. If you must buy packaged food go for the ones with as little ingredients as possible. Avoid ingredients that you cannot pronounce or that have been chemically enhanced/altered. Get in the gym or outside and do whatever…
I am fat!
This bingeing keeps happening over and over again!
For freaking sakes why do I do this to myself? -I am bored -Food is very comforting -I just want to stuff myself with all the carbs I can find -I am weak -No self control This is the 6th time in less two weeks I have done this. I am not proud of myself. I want to end this once and for all but my mind is telling no.
Stop telling me I'm pretty because I am not!
Silly people thinking I am pretty…wake up!