New ring- be healthy, be happy

Oh my god! This week I let my sweet tooth take over. I indulge like no other, I baked and shopped for desserts, mostly cookies and brownies. Only one time in the day I had a balanced meal. 

This week, my eating will be balanced with nutritious food and still have a treat. 

Felt the pump on my back and shoulders, getting that #DLB #shoulders.💪✌ New personal record on #deadlifts. #heavylift#liftheavy#liftweights#weightlifting#weights#bodybuilding#muscle#fit#delts#backday#girlswithmuscle#fitblr#me

this workout turned out to be my favorite workouts that i have come up myself. i worked on back and shoulders, focused on doing deadlifts, lift heavy and sweat out the bad. a guy came up to me asking if i was training to move heavy furniture, i smiled and said thank you. 

@healthyvalerie amazing protein pancakes! Just like IHop without all that processed junk. I topped mine with a tablespoon of Justin’s Honey Peanut Butter and sliced bananas#proteinpancakes#pancakes#healthyvalery#cleaneating#cleaneats#amazing#foodporn#yummy#breakfast#peanutbutter#banana#bodybuilding#fitblr#muscle#allkindsofgains#leangains#intake#foodlog

Check out them traps! One of the few things I rarely notice are my traps, I work my shoulders and back but never traps. Just look at them sexy muscles, keep getting sexy for the summer.

Protein loaded- beef stir fry with broccoli, taco seasoned ground turkey, sautéed mushrooms and salad, oh yeah half an avocado! Food is love! ❤👈#healthyfood#cleaneats#cleaneating#proteinloaded#protein#leangains#muscle#dinner#fitblr#food#nom

A little grocery shopping. I didn’t feel like cooking so I went to get roastisery chicken, brown rice and almond milk.