Are you looking for something new? Well try this full length crossfit workout. You will be drenched in sweat and you can do it with your own bodyweight or a pair of dumbbells. 

My post #crossfit #workout meal, a big flat chicken breast grilled on the #georgeforemangrill with broccoli and carrots all grilled together for a quick meal. #bodybuilding #postworkoutmeal #cleaneats #cleaneating #healthy#lifestyle #foodporn#intake #foodlog #yummy #nom#lunch#healthyeating#musclefood

Getting warmed up for a crossfit workout. I will post the video that I worked out to.

For active rest weekend I walked for a long time, I didn’t count the time just walked and walked. Walking helps me meditate. 

Tying my ASICS laces for Easter Sunday run. Added new tracks to my iPod now I just have to GO! Happy Easter everyone! C:

Awesome playground to practice some kipping pull-ups and pull-ups. I am still new to doing kipping pull-ups but I am set to learn it.

Today’s workout brought you by @muffintopless Leg Demolition Workout! Wooh my legs are going to be sore tomorrow! I am loving how my new #asics shoes make my legs look 😜#legday#legs#butt#glutea#booty#shorts#hamstrings#quads#gym#squats#makethatbooty#asics#leangains#gaintrain#bodybuilding#workingout#workout#muffintopless#muscle